Movement is an important part of emotional health and aging well.
First, I’ll send you a quiz to get some background information on your physical and emotional health.
Second, we’ll plan a Zoom or in person time so I can explore your goals.
Third, I’ll follow up with a movement practice to support you and your well-being. It will be created > so you’ll feel inspired to show up :)
Slow yoga and/or a regular hiking practice in nature can support lessening depression and anxiety symptoms, calming your nervous system, and building a more positive connection to your body.
Mindfulness, qigong & reiki can be included.
45 min session - Zoom/In person
My training includes:
* Mindfulness Based Stress Reduction training with Charlotte Center for Mindfulness
* Registered Yoga Teacher certification, RYT-200 with Alanna Kaivalya
* Subtle Yoga Inspired Training (40 hours) with Kristine Kaoverii Weber
* Yogapalooza: Kids Yoga and Mindfulness Teacher (Meddy Teddy Yoga)
Movement is an important part of emotional health and aging well.
First, I’ll send you a quiz to get some background information on your physical and emotional health.
Second, we’ll plan a Zoom or in person time so I can explore your goals.
Third, I’ll follow up with a movement practice to support you and your well-being. It will be created > so you’ll feel inspired to show up :)
Slow yoga and/or a regular hiking practice in nature can support lessening depression and anxiety symptoms, calming your nervous system, and building a more positive connection to your body.
Mindfulness, qigong & reiki can be included.
45 min session - Zoom/In person
My training includes:
* Mindfulness Based Stress Reduction training with Charlotte Center for Mindfulness
* Registered Yoga Teacher certification, RYT-200 with Alanna Kaivalya
* Subtle Yoga Inspired Training (40 hours) with Kristine Kaoverii Weber
* Yogapalooza: Kids Yoga and Mindfulness Teacher (Meddy Teddy Yoga)
