Combining Cognitive Behavioural Therapy with Expressive Art Therapy, Yoga, Nature practices and deep listening, I can guide you to your own healing and wisdom.

Private pay sessions and insurance available.

Supervision available for new and established counselors.

26 years experience!

Reach out by email if you’d like to explore working together. amywilliamswellness@gmail.com

I work with clients on:

* Healing childhood wounds, large and small

* Overcoming codependency and learning healthy clarity and boundaries

* Addressing anxiety and depression from a body based approach

* Finding your own spiritual wisdom and path

* Protecting yourself from negative influences of the world and/or individual people

* Learning self-care - emotional freedom technique, mindfulness, creativity

* Meaningful homework between sessions for structure and accountability

If you’d like to express your own creativity, I can help you with: beginning and/or finishing a creative project, finding a meaningful practice like journaling, making art or music, finding a retreat or residency to nurture your creative self, moving past creative blocks and/or just learning to play more!

This coaching can be a session for these needs above…

And, you can also have supplemental coaching to accompany the course:

Healing through Creativity (see Shop page)

An online course with videos and homework on journaling, art therapy, and more - to help you heal wounds, improve relationships - including your relationship with you.

At your own pace and free Facebook group with course.

My training includes:

Certification in Level One and Level Two Trauma-informed Expressive Arts Therapy

Transformation and Bilateral Art Training

Certified Art Therapy Life Coaching and Emotional Freedom Techique Trainer

Student and Teacher of The Artist’s Way

If you desire a personalized home yoga practice, I can help!

First, I’ll send you a quiz to get some background information on your physical and mental health.

Second, we’ll plan a Zoom or in person time so I can explore your emotional and physical needs.

Third, I’ll follow up with a practice to support you and your well-being. It will be created so you’ll feel inspired to show up :)

Slow yoga can support lessening depression and anxiety symptoms, calming your nervous system, and building a more positive connection to your body.

Mindfulness & reiki can be included.

45 min session - Zoom/In person

My training includes:

* Mindfulness Based Stress Reduction training with Charlotte Center for Mindfulness

* Registered Yoga Teacher certification, RYT-200 with Alanna Kaivalya

* Subtle Yoga Inspired Training (40 hours) with Kristine Kaoverii Weber

* Yogapalooza: Kids Yoga and Mindfulness Teacher (Meddy Teddy Yoga)

Wanda Petunia became my imaginary friend in my 30’s > late bloomer! Over the years since, we have co-created plush toys, zines, books and gatherings.

If would love to explore having a Wanda Petunia experience, let’s talk. We can tailor Wanda’s self-care, self-love and sharing love messages to what you need. Women’s groups only. $50 deposit, then we can finalize a price for your gathering. Wanda Petunia has many ways to share inspiration. Invite her into your life!